Brazilian Jiu-Jitsu is a martial art that focuses on ground fighting and submission holds. Originating in Brazil, it has gained popularity worldwide for its effectiveness in self-defense and competitive sports. Practitioners of Brazilian Jiu-Jitsu, also known as BJJ, learn to leverage technique and leverage over brute strength, making it suitable for people of all ages and sizes. The key principles of BJJ include positional control, leverage, and timing. By mastering these principles, practitioners can defeat larger opponents through proper technique and strategy. Whether you’re looking to improve your fitness, learn self-defense, or enter competitive tournaments, Brazilian Jiu-Jitsu offers a challenging and rewarding experience.