In today’s fast-paced world, it is more important than ever to prioritize our mental health. With increasing stress levels and demands, taking care of our mental well-being has become a crucial aspect of overall health. Mental health includes emotional, psychological, and social well-being, and affects how we think, feel, and act. Maintaining good mental health helps us cope with stress, work effectively, and contribute to the community. It is essential for our relationships, work performance, and overall quality of life.